Can walking on a treadmill reduce fat

For many people, they don't have time to go to the gym, so they can only put some fitness equipment at home to exercise. Among all fitness equipment, treadmill is a must-have tool in many people's homes.

Can walking on a treadmill reduce fat?

Fast walking on the treadmill can reduce fat, that is, increase the pace and walk quickly, but slow walking cannot. Walking slowly on a treadmill will not have any significant weight loss effect. The main reason for obesity is the accumulation of fat in the body, which consumes far less energy than the intake of energy. If you want to lose weight, you must burn fat and keep the body's energy metabolism in a balanced state. Walking slowly on a treadmill is not It will make the body have a lot of energy metabolism, so it can't lose fat, but walking fast can make the arm and foot muscles tense, increase energy metabolism, and have a better fat reduction effect.

What is the correct way to lose fat when walking on a running machine?

Before you exercise, you must pay attention to preparation activities to prevent sprains. Because we all know that the treadmill is a link that keeps turning, so if we stop, it will be passively driven. So if you are not prepared for exercise, under these high-intensity exercises, it is easy to get sprains or some personal health injuries, so you still need to pay attention. At the same time, we want to remind everyone that whether you are running or doing other sports, you need to be prepared for activities.

The brisk walking speed on the treadmill varies from person to person, generally around 6.5-8.0. The differences in body size, heart rate, and treadmill will make different people's brisk walking speeds different. Generally, the heartbeat reaches 120 beats per minute as the standard. , It means that the body is effectively burning fat.

Fitness time should not be less than 40 minutes, only 40 minutes. Body fat starts to burn at 20 minutes of brisk walking, and it can basically burn part of it at 40 minutes. With long-term diet, you can reduce fat in 1 month.