How to use treadmill for beginners?

1. Please familiarize yourself with the treadmill for the first time

Before using the electric treadmill for the first time, please stand by and familiarize yourself with how to control it-such as start, stop and speed adjustment, etc., and wait until you are familiar with it before you can use it. After getting acquainted, press the power button at the start of the treadmill.

2. Press the start button of the treadmill

Press the start button, and the treadmill will start to operate at this time. It will automatically select a speed of 1. Beginners can warm up at this speed for about five minutes, and then slowly increase the speed according to their physical fitness.

Note: Before starting the treadmill, never stand on the belt, stand on the plastic anti-skid plates on both sides of the treadmill.

3. Turn on different speed or slope modes

Speed ​​mode:
Under normal circumstances, grab the handrails with both hands, drive the machine to a low speed of 1.6-3.2 km/h, stand up straight, look forward, and use one foot on the running belt a few times to relax as much as possible; then Stand on the running belt and exercise with it for about 10 minutes. After getting used to it, slowly increase the speed to 3 to 5 km/h and maintain this speed for about 10 minutes. Finally, slowly reduce the speed to stop the machine, and slowly slow down until it stops for about 8 minutes.

Reminder: different speeds are suitable for different groups

1 If you just want to walk slowly, it is recommended to use a speed of 4km/h~6km/h. Slow walking is generally more suitable for relaxation exercises after exercise, or for pregnant women.

The speed of 26km/h~8km/h is suitable for fast walking people. This speed is most suitable for those who don’t like running, or the “lazy person” who just wants to sweat but is not too tired. It can achieve the effect of fitness. It can maintain a normal body shape. At the same time, this speed is also more suitable for jogging in children's shoes with poor athletic ability, and has a better effect on the improvement of vital capacity.

Speeds above 38km/h are more suitable for regular exercise groups. For students who urgently need to lose fat, it is best to achieve this level during aerobic running exercises.

Note: If the physical condition is not suitable for high-intensity exercise, you must not choose fast running. Please exercise on a treadmill under the advice of a doctor or a coach to avoid irreparable mistakes.

Slope mode:

To adjust the slope, there is a row of buttons on the treadmill to adjust the slope. After turning on the machine, you can choose the slope independently, but it is not recommended for beginners to increase the slope. After having some experience, you can increase the difficulty appropriately. For example, YP-A9 Black Screen Multi-function Treadmill can be adjusted according to your needs.

4. Turn off the power of the treadmill

It is best to turn off the power when the treadmill is not in use. The correct order to switch the power of the massage head is to switch the switch to the "OFF" position, and then unplug the power plug. In addition, do not place a carpet or any hand or body on the power cord, the treadmill is wet or deformed, and the power plug is damaged.