1. Delay aging Studies have shown that people who do not regularly participate in physical exercise reach their maximum muscle strength at the age of 20 to 25, and will lose about 10% of their muscle weight and muscle strength every ten years. After ...
A. Introduction to the structure of the running belt 1. There is a layer of plastic on the surface of the running belt and it is made of PVC. This kind of plastic has a variety of pattern designs, the purpose is to increase the friction, so that the ...
There are often news of sudden death when going to the gym to exercise. How do we avoid fitness risks and how to reasonably control the intensity of exercise? Before exercising, you must first understand your own physical state, and secondly, you mus...
Compared with the gyms that everyone has seen, for many of our overtime workers or friends who don’t have gyms around their friends’ homes, exercising at home is undoubtedly a very free choice. In fact, exercising at home will test our self-disciplin...
Outdoor fitness equipment also has another name, called outdoor path. Install fixed equipment and facilities outdoors for people to exercise. When the rainy season is frequent, the equipment needs to take measures to avoid rain to allow it to be used...
With the development of the times, fitness has become a trend. Most people like to go to the gym to exercise. In fact, you can also have fitness equipment at home in the gym outside. The following indoor fitness equipment manufacturers introduce the ...
Elliptical Trainer - An elliptical trainer is an extremely versatile indoor fitness equipment; it works the upper and lower body equally. The machine has a variety of motions that mimic jogging or running but with less stress on the joints. Elliptica...
Elliptical Trainers An elliptical trainer is an affordable, efficient and popular indoor gym equipment used by many individuals to enhance cardiovascular fitness. It has been around since 1980 and still continues to be one of the best tools for cardi...
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