As an important running fitness equipment, running machine are deeply loved by weight loss fitness friends. But what safety issues should you pay attention to when using a treadmill to get a good figure? When using the Hanchen fitness treadmill, for ...
There are a variety of indoor gym equipment, and a common aerobic exercise is spinning. Because spinning can strengthen the body and lose weight very well, it has been praised by many fitness personnel. But if you want to use spinning bike to lose we...
With the improvement of living standards, people's health awareness is getting higher and higher. The convenience of home fitness equipment is also becoming more and more popular. Buy some gym equipment and keep it at home so you can work out anytime...
Using a treadmill can effectively promote the burning of fat in our body. Since the treadmill is used indoors, it will not make people overheated and too cold, and it will not encounter rain, storm or snow, so there is no need to pay attention to tra...
Although some researchers believe that barefoot running is healthier, for example, barefoot runners often land on the forefoot and then lower the heel, while those who wear shoes are used to landing on the heel, because there is a heel protection of ...
Gait analysis is a systematic study of animal limb movements, or more precisely, the study of human walking in general. The research analysis utilizes the observer's eyes and brain, and uses instruments to assist in measuring body movement, body mech...
unstable speed When we run on the treadmill, if the speed feels uneven, fast and slow, then there may be a problem with the treadmill. First, look at the manual to see if there is any indication of the best exercise speed. If so, please adjust to thi...
Positioning Make sure the treadmill machine is placed on a firm and level surface. Adjust the treadmill's foot pad (the rubber pad in contact with the ground) so that it is as close to a horizontal position as possible, otherwise it will affect the n...
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