Running speed is a key factor in running weight loss. Since slow walking cannot achieve the goal of weight loss, what is the optimal speed for a treadmill to lose weight? Is it the optimal pace at the beginning of running? For MMs who still cannot grasp the correct pace, be sure to take a look at the following practical tips first!
When using a treadmill, the running speed should be gradual, instead of running or jogging as soon as you get on the machine. The correct approach is:
1.Walk slowly for 5 minutes and then briskly for 5 minutes, maintaining the speed at 6 km/h-7 km/h. This ten-minute warm-up exercise can help activate body muscles, activate nerves, and prepare for the next step of running.
2.Increase the slope of the treadmill to about 10 degrees and enter the jogging stage. This setting and pace can make the calf longer and prepare for the medium-speed running phase.
3.Enter the middle-speed running stage, at a speed of 10 km/h-12 km/h, hold on for 15 minutes. This stage is the real fat burning stage. Because the glycogen stored in the body has been decomposed, the body fat has begun to replenish physical energy, so you can feel the pleasure of fat penetrating from the skin of the abdomen, thighs and even the arms!
4.Change from medium speed to steady speed, at a speed of 6 km/h, hold for 10 minutes, and at the same time reduce the slope accordingly. After high-intensity exercise, the slope slowly decreases, the speed slows down, and the body gradually relaxes. This process of decelerating and descending the slope can help the body recover.
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