The difference between treadmill and road running

Indoor gym equipment may be easier

In theory, treadmills are more labor-saving than outdoor running. Different people and different stages of proficiency have different evaluations of the treadmill. Some people think that the treadmill is more labor-saving, and some people say that the treadmill is more laborious, but in theory it is true that the treadmill exercise is more labor-saving, but this does not mean that the treadmill does not work. To exercise effect.

Pay attention to the air and weather when running outdoors

When exercising on an indoor treadmill, runners will not receive too much wind resistance in the air, and various interferences are much less, so when running at the same speed and intensity, the running opportunity is more labor-saving.

Because the indoor air conditioner can maintain a constant temperature, although the treadmill does not produce natural wind when running on the spot, it is still relatively comfortable; and there will be wind during outdoor running. It is not uncomfortable to sweat in winter, but it is a bit tormented in summer.

Compared with outdoor running, machine running has another advantage, that is, it is convenient to master the pace. After setting the distance, you can run at a constant speed while listening to music. The whole process feels good, the consistency is great, and there is a lot of interference, so it is easier to stick to it every day.

The safety and experience of the two running methods are also different. The air in the city is obvious to all. The indoor running avoids almost all dangers and emergencies, while the outdoor air is fresh and the scenery is good after the rain, but it also faces changes in weather and road conditions. Problems such as good, wind resistance, vehicles, crowds, etc.